Vladimir Ingerrman. Discover the Beauty That Powers a Healthy, Vibrant Life. Having Explored 74 Countries, Swam in 55 Seas and Oceans, and Participated in a Yacht Trip Around the Globe.
Prioritized physical activity, mental strength, and meaningful social connections. These three elements form the foundation of a thriving life.
This book is a way of sharing the lessons and practices that have guided Vladimir Ingerman to live a vibrant, healthy life. Inside, Readers will find practical advice and personal stories about maintaining physical fitness, nurturing mental sharpness, and building supportive social networks. These aren’t abstract ideas; they are strategies that have worked.
The goal is simple: to motivate readers to approach each day with energy and enthusiasm. "Growing older does not mean letting go of dreams or adventures; it’s an opportunity to pursue them with greater wisdom and passion. Let's together explore topics such as maintaining mental sharpness, fostering a sense of community, and addressing health challenges directly," said Vladimir Ingerman, Author.
The desire for a long, healthy, and happy life is universal. However, living well into old age without the common impediments of aging requires effort - a joyful effort. At 85 years young, friends, some of whom are decades younger, tell Vladimir Ingerman about the inspiration he provides that could help millions.
"This book isn’t just about health. It’s about maintaining a positive outlook, self-control, and a zest for life. It’s about loving yourself, listening to your body, and awakening the immense reserves of strength within. Whether it’s through simple exercises, a youthful mindset, or indulging occasionally in good wine or cognac, life is meant to be savored," said Vladimir Ingerman
According to Vladimir Ingerman, "If you believe that a certain age brings limitations, then those limitations will come to you. Better choose not to dwell on aging. Youthful thinking opens doors to the extraordinary, no matter your age. Join me on this fulfilling adventure. Let’s together uncover ways to live actively and joyfully into our senior years. This book is not merely a guide; it’s a companion, here to inspire you every step of the way. Here’s to a life rich in vitality and happiness. Happy reading," stated Author, Vladimir Ingerman.
What the readers say.
Melburn R. West
"This book gave me a new perspective on how the little things I do today can shape a healthier, more vibrant future. What really stuck with me is the idea of enjoying life in the present while preparing for a better tomorrow. It’s motivating without being preachy, and I found myself making changes immediately. If you’re looking for inspiration to live a vibrant life, this book will nudge you in the right direction."
Jimmy K
"Excellent, inspiring, and motivating, just let the reading take you to a new, healthy approach to life."
Ludmila Vainer
"The book is a wonderful example of active longevity!!! 84 years - and today - skiing, tennis, dancing, science, swimming, and here is a new book!!! We are immensely proud!!!"
Vlad Zhitomirsky
"The book is interesting, informative, and useful. The author, by his own example, shows how he manages to remain active for many years, maintain good physical and mental shape."
B. Grinberg
"This book is clear, concise, and practical. Unlike countless self-help books, this one doesn’t preach; it advises."
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